How to Set Systems, Process Goals

Have your end in mind - purpose, dreams
Goal like Mountain of your dreams
- Research support larger goal, more likely to achieve it
- To climb mountain, start with habit, make a plan, implement systems
Goal like hill goal - smaller goal

Exercise: Purpose

From book: Claim Your Power

Adapted my mission statement: My purpose is to pursue peace and feel with nature and helping others feel the same.
Think top 3 childhood memories and write down feelings you had:
- peace
- understanding
- with nature
- joy
- creative
- wonder
- powerful
- love
- unbound
- connection
- peace
3 negative emotions:
- Anger: selfishness, lack of care to others
- Heartbreak: injustice, discrimination, destruction of people/nature
- Envy: privileges of others, relationships
My life’s work is to help people facing destruction and injustice by caring for others through building relationships.

Start with 10 year dreams
- Imagine your best possible life, dream big
- What do you do, relationships, work, food, how do you treat people, body feel, home
- People tend of over estimate medium term goals (1-5 years), but excel in long term (10+ years) goal progression
Write 10 dreams: I am _
Review/Write 10 dreams everyday and circle/write the one you are pursuing currently
- Choose most significant goal that will help others
Quarterly dreams:
- By the end of quarter 1, I will be a who, with a what by how how many because why
  - Who do you want to be?
  - What do you want to have (an outcome that you may not have full control)?
  - How are you going to do it?
    - Verbs, actions
  - How many / how often?
    - Quantity / frequency
  - Why do you want to do it? - purpose
- Make more specific goals based on how and how many using time periods (week, days, hours)
  - Chunk to daily goals
  - “5 to strive system”
    - 5 days with specific goals
    - Just 5 minutes
    - Acknowledge your estimates and progress may not meet goals at first
- Move down to habits