Thrive, Creating a Life of Meaning

Source: my notes from Thrive course series led by Arianna Huffington on LinkedIn Learning

• Course goal: Make improvements to your life to cope with stress and burnout with a healthier practices.

Meditation and Sleep

• Identify short and long term goals
  • Goals are outcome (finish this course) or process based (30 minute walk every day)
• Life tracker
  • Track your sleep, meditation
  • Can for fun as a competition with yourself
  • Helps with mindfulness, goal progression
• Sleep and meditation improve your performance
  • Working long hours without rest does not improve productivity
  • Get started examples and build from there:
    • Get 30 minutes more sleep
    • Starting with just 5 minutes of meditation per day