Thrive, Creating a Life of Meaning

Source: my notes from Thrive course series led by Arianna Huffington on LinkedIn Learning

• Course goal: Make improvements to your life to cope with stress and burnout with a healthier practices.

Meditation and Sleep

Identify short and long term goals

Goals are outcome (finish this course) or process based (30 minute walk every day)

Life tracker

• Track your sleep, meditation
• Can for fun as a competition with yourself
• Helps with mindfulness, goal progression

Sleep and meditation improve your performance

Working long hours without rest does not improve productivity

Get started examples and build from there:

• Get 30 minutes more sleep
• Starting with just 5 minutes of meditation per day

Mediation Exercise

Examples from the course:

• Portable paradise
• Waves of relaxation