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CARD System for Better Vaccination Experiences

Source: Public Health Ontario events

The CARD system provides strategies that can be used to help cope before and during vaccination and needle procedures. The system consists of resources such as videos, handouts and activities that will help to prepare for a vaccination or needle procedure.

Use the CARD system to have a more positive vaccination experience. The CARD system (Comfort, Ask, Relax, Distract) provides groups of strategies that can be used to make your vaccination experience a more positive one. Learn how you can play your cards and use the different strategies to reduce the pain, stress and worries associated with vaccinations.

  • Comfort - find ways to get comfortable
  • Ask - ask questions to be prepared
  • Relax - keep calm
  • Distract - shift attention to something else