Fitness Test

What To Do About American and Childhood Obesity - Ogie Shaw - TEDxSpokane

Source: Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane - YouTube

• Workout everyday

• First thing in morning

• 20 minutes a day

• Find a motivation - staying healthy

• Reward yourself

• Define fitness, measure fitness, reward fitness

• Sit on floor with legs straights and touch your toes

• Step up and down on a step for 3 minutes. Step is inclined stair. Take pulse for 15 seconds and multiple for 4. If beats 144 men, 156 women > beat per minute means failure.

• Recommended Body fat - measure fat beneath skin:

  • Men: 15%
  • Women: 20%

• Measurements

  • Men: check waist measurement
  • Women: check hip measurement