Physiotherapy Shoulder, Back Strength and Flexibility
Shoulders Exercises
Section titled “Shoulders Exercises”Goal of exercises: strengthen shoulders and improve posture and flexibility.
- Shoulder opener exercises
- Shoulder stretch exercises
- Trunk rotations, with head tilt option
- Side weight lifts
- Erg pulls at 60 pounds
- Side weight rotations
- Softball FST against wall/ground: pectoris, traps, upper back rollers
- Roller angels
- Shoulder rotations
- Wall angels
- Shoulder shrugs (hanging or supported from high bar/rings)
- Wall rollers with band, external rotation outward
Pictures of Exercises
Section titled “Pictures of Exercises”
