Health, Food, and Nutrition

Recommended Eating Portions

Source: Forget calorie counting: Try this calorie control guide for men and women - Precision Nutrition

eating portion sizes

Per meal for men:

• 2 palms of protein dense foods with each meal;
• 2 fists of vegetables with each meal;
• 2 cupped hands of carb dense foods with most meals;
• 2 entire thumbs of fat dense foods with most meals.

For women:

• 1 palm of protein dense foods with each meal;
• 1 fist of vegetables with each meal;
• 1 cupped hand of carb dense foods with most meals;
• 1 entire thumb of fat dense foods with most meals.