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- Pizza
- Sausage and buns, sliced tomatoes
- Meatloaf, carrots, mashed potates or rice
- Macronini, ground meat with celery or tomatoes
- Beef burgers with buns, lightly fried onions, slided tomatoes, mustard
- Ribs with rice, potatoes, Salad with potato/beet/other salad
- Vegetable or meat dumplings with salad or salad green in dumpling soup
- Pork chop, sweet potato and brown rice, cauliflower
- Dim sum: BBQ pork bun, bean curd rolls, boiled vegetables, BBQ pork
rice noodle, Beef stomach (tripe), Chicken feet
- Pork chops, fried eggs, bread, vegetables
- Flattened chicken, cauliflower with mushroom soup sauce or
broccoli(ni), rice
- Chicken Parmesean with pasta and mushrooms
- Pad Thai
- Pineapple Fried Rice with chicken and other ingredients
- 2 eggs, half avocado, 2 cups of either kale, spinach, broccoli,
peppers, asparagus and brown or white rice or grilled chopped sweet
potato
- Portions: 1/4 plate is eggs and avocado, 1/2 plate is vegetables,
1/4 plate is carbohydrates
- Turkey (5kg / 11 pounds) small size with stuffing:
- Onions, mushrooms
- Gravy
- Chicken broth
- Macaroni and cheese with vegetables (Brussels sprouts, cauliflower,
broccoli), avocado
- Pasta / ravioli / perogies / dumplings with vegetables
- Boiled cabbage / lettuces / greens
- Banana, strawberry, orange juice - Classic
- Inspired by low sugar Booster Juices
- “Tropi-Kale”: kale, mango, banana, apple, pineapple
- “Wildberry Rush”: strawberry, blueberries, apples, coconut water -
lowest sugars