Growing Young (Book)
Source: My personal notes from Epilogue chapter of book: Zaraska, Marta. Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. Penguin Random House Canada Limited, 2020.
Practices to “stay young”:
- Have a good long term relationship
- Friendships, be with others, community feeling
- Purpose in life, volunteer, meaningful job
- Empathy, care for others, nature, climate
- Kindness
- Genetics
- Diet
- Exercise
“Be social, care for other, enjoy life” -Marta Zaraska